Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
For a Healthy Leaving!
Home Remedies to Reduce Weight in 7 Days: 10 Natural Remedies to Lose Weight Irrespective of age overweight is a major problem in our society. Out of many reasons, a person’s inability to measure required food intake plays a major role. People simply don’t understand how much they need to eat. Moreover, while they eat, […]
Diet and exercise routine tips and tricks!
This article will cover in details how to prepare for a marathon. Let’s read on!!! Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS of Avocado and Tuna Tapas Omega-3 fatty acids in Tuna helps in bringing balance in the blood vessels, reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function such as distribute blood throughout the body, maintaining good health. On the other hand, Tuna is rich in potassium, […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. So, this article will cover some Dietary Tips & Tricks. There is a better way: Swap the all-or-nothing approach for one […]
Start your day with the best possible way!
Yoga in the morning for weight loss: 6 asanas are suggested by yogi Obesity is a global epidemic. It has now become even more prevalent in developing countries. According to the WHO, more than 1 billion people, 13% of all adults on earth! live with obesity. It leads to many health risks such as heart […]
