Home remedies for recovering from stroke offer a “gentle” way to heal the body without the possible severe side effects of pharmaceuticals.
While modern medicine can play an important role in your recovery, this article will relate everything to natural solutions.
Although some may not seem like your typical “home remedies,” they are still great options to consider.
Home remedies for stroke recovery
Before delving into these natural or home remedies for stroke, be sure to consult with your doctor before making any drastic changes to your regimen.
While these remedies may work well for some people, they can interfere with medical conditions or pre-existing medications that you are taking. Always consult a professional!
And with that being said, let’s dive into the best home remedies for recovering from a stroke:
1. Overcoming spasticity without medication
Spasticity is a sequel to stroke, characterized by stiff and tense muscles. Western doctors often treat spasticity with Botox and / or medications.
While Botox and medications can help relieve spasticity symptoms, they do not treat the root cause.
A natural remedy that reverses spasticity in the long term is rehabilitation exercise. Repetitive exercise helps rewire the brain by causing neuroplasticity.
Once you regain control of your muscles through mass practice, the spasticity will progressively disappear.
2. Relieve Post-Stroke Pain Naturally
Sometimes acupuncture can help relieve pain after a stroke naturally.
While some stroke patients see amazing results from acupuncture, others see nothing. So if you decide to give it a try, set your expectations low.
Also, some acupuncturists are better than others. If you don’t see results, you can try another professional before giving up.
3. Improve mobility with acupuncture
Acupuncture can be helpful for all types of stroke sequelae, including mobility problems.
Studies are mixed, but since acupuncture is often covered by insurance, it’s worth a try!
When acupuncture is combined with electrical stimulation, it can be even more effective.
Be sure to consult with a licensed acupuncturist AND your doctor before trying this natural remedy for stroke recovery.
4. Improve brain health with natural foods and vitamins
Did you know that you can prevent stroke naturally with healthy foods? It’s true!
And healthy food is also helpful in stroke recovery by providing your brain with adequate fuel.
Some of the best foods for stroke recovery are lean fish, blueberries, pomegranate, tomato, nuts, seeds, avocado, and beans.
These healthy foods will provide you with plenty of nutrients for recovery. But if you’re having trouble getting good food into your system, talk to your doctor about vitamin supplementation for stroke recovery.
You want to make sure you give your body and brain everything it needs to heal!
5. Naturally reverse post-stroke depression
With 33% of stroke survivors battling post-stroke depression, exploring natural remedies is a must. Fortunately, there are three powerful herbal treatments for post-stroke depression:
- First, stroke recovery meditation has been shown to help alleviate depression, improve information processing, and relieve tiredness and fatigue.
- Second, probiotics have been shown to significantly improve depression. This is why it is one of the best supplements for stroke recovery.
- Lastly, a great way to improve depression after stroke is to reprogram the brain to be happier. This is known as positive psychology.
And there you have it! These are the best home remedies to recover from a stroke!