Home remedies for low sperm count guided by specialist
What is a low sperm count?
Low sperm count or low semen volume is when the body produces less than 20 million sperm per milliliter of semen. It happens for many reasons, including illness and environmental factors (i.e., too much heat). Surprisingly, Low sperm count is very common, but curable. As always, you can consult with Dr. Ighodalo, who has suggested crucial home remedies for low sperm count, for better results.
Sperm count means the number of sperm in a man’s ejaculate. It can be caused by many different things including medications that interfere with testosterone production and blockage of the epididymis. Low counts are an indication of another underlying medical issue at hand. However, lifestyle changes including other natural remedies can help boost your sperm count naturally. Read on for more information!
Note: You can blindly follow the following remedies since these remedies are suggested by Dr.Ighodalo. He is a natural curer of deadly diseases who uses only herbs while curing chronic diseases.
Some Ways to Boost Male Fertility and Increase Sperm Count
Natural amino acid
Male fertility and sperm count can be easily improved by taking a natural amino acid called L-carnitine. because carnitine helps to decrease the levels of fatty acids in the blood, which leads to erectile dysfunction and low libido.
Deep breathing exercises can be used to boost fertility, increase sperm count and improve the quality of semen. This is because deep breathing helps release toxins and increases blood flow to the reproductive organs. Moreover, Breathing exercises helps reducing stress levels, lowering male fertility rates as well as sperm counts. The increase in oxygen levels from deep breathing will naturally cause an erection, which may lead to increased sexual arousal and a higher chance of pregnancy.
Get enough vitamin C
It is a water-soluble vitamin and one of the most important vitamins for fertility. It plays an important role in sperm production. Because it helps create a healthy seminal fluid that nourishes sperm cells. A lack of Vitamin C may also cause problems with erectile dysfunction as well as increased frequency of urinary tract infections. For others benefit Click Here.
Practice meditation, yoga, and mindfulness
It is important for males to take care of themselves by practicing healthy lifestyle habits. One way that this can be done is through the practice of meditation or yoga which can boost male fertility and increase sperm count. The benefits are numerous including reducing stress, improving sleep quality, increasing testosterone levels, decreasing inflammation in the body as well as boosting one’s immunity.
- vitamin D
Vitamin D is an important vitamin that help boost male fertility and increase sperm count. A study found that men with low levels of vitamin D were significantly less fertile than those who had higher levels.
Eat tribulus terrestris
Tribulus Terrestris is a plant that has been used for centuries to help with male fertility. It contains protodioscin, which can increase sperm count and motility. Tribulus Terrestris boost testosterone levels.
Fenugreek is a herb that has been used for centuries in Indian cuisine. The seed extract is believed to help with fertility in males and females, increase sperm count in males, and boost libido.
Take enough rest
The benefits of taking enough rest to boost male fertility and increase sperm count are numerous. Not only does a good night’s sleep help keep your body from aging, but it can also improve mood, lessen fatigue, and even protect you from disease. Sleep is vital for a healthy lifestyle because it boosts the immune system and lowers inflammation in the body.
Ashwagandha is an herb used in traditional Indian medicine to improve male fertility. Moreover, It increases sperm count, motility, and velocity. According to Studies, ashwagandha effective against erectile dysfunction. On the other hand, Ashwagandha is helpful for females too . Studies show that it helps to relieve symptoms of PMS including mastalgia (breast pain) and dysmenorrhea (painful menstruation).
Foods that can Boost Sperm Count
Eggs are a good source of protein, vitamins, and minerals. These nutrients can help boost sperm count in men with fertility problems or low sperm counts. Eggs are also high in choline, which is an important nutrient for brain development.
According to a study, spinach can boost sperm count. The study showed that a plant-based diet rich in vitamin A, C, and E may improve fertility. On the other hand, Animal products are high in saturated fats and cholesterol, which decrease blood flow to the penis and affect testosterone production.
Bananas are a healthy snack and can boost sperm count. It contains the amino acid L-arginine, which is an essential component of semen production. Bananas also have bromelain, an enzyme that may increase testosterone levels in men with low libido or erectile dysfunction.
Source: Bananas for sperm count
It is traditionally boiled and then dried in order to create an energizing meal with tons of nutrients. Known as an adaptogen, maca roots can help with fatigue, depression, sexual dysfunction, and more!
Asparagus is a vegetable that many people love to eat. It’s healthy and tastes good too! That’s right, eating green vegetables could actually boost sperm count in males. If you’re trying to conceive or would like to be more fertile, then try adding some of this delicious veggie into your diet.
A study has found that eating dark chocolate can boost sperm count. Moreover, the study published in the journal, Fertility, and Sterility, found that men who ate 100 grams of dark chocolate per week for two months had an average of 6 million more sperm than those who did not eat any. This is because the cocoa beans used to make dark chocolate are rich in flavonoids that have antioxidant properties which help combat oxidative stress to male reproductive cells.
Walnuts are filled with omega-3 fatty acids and antioxidants that boost sperm count. It also contain an amino acid called arginine which can help improve the motility of sperm cells. Arginine is a natural vasodilator, which means it relaxes blood vessels, allowing for increased blood flow. Consequently, the result is improved delivery of oxygen to the reproductive organs and better production of semen by the testicles.
Pumpkin seeds are a great way to boost your sperm count because they contain zinc, which helps increase testosterone levels in men. As per studies, Pumpkin seeds improve the motility of sperms as well as their ability to fertilize eggs.
Zinc is a mineral that plays an important role in male reproductive health. Moreover, It helps with the production of sperm and supports normal testosterone levels. Zinc-rich foods can help boost sperm count, as well as support fertility.
The most zinc-rich foods are oysters, beef liver, pork chops, chicken breast, and pumpkin seeds.
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Home remedies for low sperm count
The male reproductive system is a complex part of the human body that produces, stores, and transports sperm. Here are some home remedies for low sperm count: –
- Avoid drinking alcohol and smoking cigarettes. Because these will make it harder for the sperm to swim.
2. Increase intake of protein-rich foods such as
- and red meat
Because they contain vital nutrients that promote healthy sperm production.
- Take zinc supplements or eat more oysters that have high zinc content.
- Wear loose underwear so it doesn’t trap hot air.
- Drink lots of water.
Herbal remedies for low sperm count
Many men experience a decrease in sperm count over time. This is known as oligospermia or low sperm count. However, There are many herbal remedies that can be used to increase the production of semen and boost testosterone levels. These include:
- Tribulus Terrestris,
- horny goat weed,
- maca root extract,
- and fenugreek seed powder.
Husband has low sperm count home remedies
What if your husband has a low sperm count? There are home remedies that you can try to help increase your sperm count.
- Drink less alcohol, because alcohol affects testosterone production and lowers fertility in men.
- Take zinc supplements, Because Zinc plays an important role in male reproductive health.
- Eat more garlic as Garlic contains allicin which helps protect against oxidative stress.
- Eat more fruit, vegetables, and nuts (especially almonds) as well as taking maca root supplements or drinking pomegranate juice on an empty stomach twice a day.
What are the best ways to increase sperm count?
- Eat healthy foods.
- Get a good night’s sleep.
- Avoid alcohol and tobacco.
- Reduce stress levels.
- Practice deep breathing exercises.
- Exercise regularly.
How to increase sperm motility naturally?
- Eat more fresh fruits and vegetables
- Cut down on caffeine intake
- Exercise regularly
- Manage your stress levels with meditation or yoga
- Quit smoking cigarettes if you are a smoker
What are the Home remedies for low sperm count?
- Increase your intake of omega-3 fatty acids by eating salmon, sardines, and walnuts
- Eat more broccoli to increase the amount of vitamin E in your body
- Drink red wine because it has antioxidants that can help with sperm production
- Add garlic to your diet because it contains allicin which helps with hormone production
- Take zinc supplements or eat oysters for higher levels of testosterone
- Get enough sleep because a lack of sleep can lead to low sperm count
- Eat a healthy diet rich in fruits and vegetables
- Don’t smoke cigarettes or use marijuana because they have lots of bad effects.
- Avoid hot baths before sex
What foods help low sperm count?
If you are struggling with your semen, it could be that the foods we eat can also have an effect. Here is a list of foods that may hinder ejaculation and fertility:
- Citrus Fruits like
- Grapefruit juice
Does masturbation reduce sperm count?
Masturbation is a common sexual activity for both men and women. There are many misconceptions about masturbation, one of which is that it can reduce sperm count. The truth is that ejaculation frequency has no effect on sperm count or volume. Because the body quickly replaces lost fluids with new ones.
In fact, ejaculation often helps return the body to homeostasis after sex which can help improve fertility rates. Surprisingly , One study even found that frequent ejaculation reduced the risk of prostate cancer by 66%.
Source: Prostate cancer: prevention
How can I check my sperm count at home?
- Get a clear, full-length mirror
- Put the mirror on the floor and stand in front of it
- Place your penis against the glass so that your testicles are stretched out as far as possible from your body
- Wait for 5 minutes to see if you can see sperm moving through the vas deferens under pressure
- If there is semen insight, then you have a high sperm count!
What is the natural cure for low sperm count?
That there are a variety of reasons for low sperm count. Some of the most common causes include
- chronic illness,
- and stress.
It is also possible to have a genetic disposition towards low sperm count.
One such way includes eating more foods rich in Vitamin E including
- nuts and seeds,
- sunflower oil,
- and wheat germ oil.
Another option is to eat more foods rich in zinc such as beans or oysters which will aid in boosting testosterone levels needed for healthy sperm production.
What vitamins help with low sperm count?
If you are experiencing low fertility or have been diagnosed with infertility issues. There are some vitamins that may help. These include vitamin C which enhances the flow of oxygen to the cells in general. And, it also bolsters the production of testosterone. Eating foods rich in vitamin C can also help boost fertility
What foods are bad for sperm?
Foods that are high in fat can damage sperm because it contains too much cholesterol. Sugars like fructose (found in fruit) or sucrose (sugar from sugar cane) can also be bad for sperm. Alcohol consumption decreases testosterone levels which affect male fertility.
What foods produce sperm fast?
Pineapple, banana, or kiwi into your diet because they contain high levels of citrulline. Citrulline- an amino acid that is found in male reproductive fluid and promotes sperm production.
- Consume foods with high levels of protein.
- Eat lots of vegetables and fruit to stay healthy.
What causes low sperm count?
The number of sperm a man has is determined by his genetics. Smoking, drinking alcohol, and using drugs can also affect sperm count. In addition, Inflammation in the testicles, like an infection or injury, may lower your sperm count. Diabetes and obesity may also cause low sperm count.
What is sperm motility?
Mobility, or motility, is a measure of how fast sperm can move. This is measured by how quickly a sperm can swim forward and how far it can travel in a given amount of time. Moreover, this measurement is typically given in centimeters per second. In addition, the normal range for healthy men’s sperm is 20-40 cm/sec. The faster sperm moves, the better it will be able to reach and fertilize an egg. It takes about 3 minutes for a single ejaculation to release 200 million sperm cells into the female reproductive tract.