How do you cure a stroke quickly? (Aim For The Moon)
Do you want to know how to cure a stroke quickly? Well, you’re in luck!
There are certain steps, backed by science, you can take to speed up your stroke recovery. However, there are no magic pills.
It’s about harnessing the self-healing power of your brain …
Using brainpower to recover from a stroke quickly
Recovery is about healing the brain after a stroke. Anything you can do to help your brain recover will lead to a faster recovery.
To recover from a stroke quickly, you need to focus on practices that help you rewire your brain as quickly as possible. So beware of “magic potions” scams!
If someone tries to sell you a “magic pill” or supplement that will speed recovery from stroke, it is probably a scam.
While certain foods can improve brain health (which you will soon read), no pill can cure the aftermath of stroke overnight.
How to cure a stroke quickly
The best way to ensure a speedy recovery from your stroke is by following these 11 steps:
1. Focus your attention on what is most important …
Quick Tip: Improve Mobility Quickly By Performing High Repetition Of Stroke Rehabilitation Exercises At Home.
Repetition should be your # 1 focus if you want to recover from a stroke quickly.
Repetition activates neuroplasticity, a built-in mechanism in your brain to reconnect and create efficiency. This is how you will rebuild your skills after the stroke and regain independence.
2. Improve your walk by focusing more than on your feet
Quick Tip: Improving gait (ability to walk) is a full-body task.
If you have trouble walking after a stroke, you are not alone. Many stroke survivors struggle with gait and balance.
The quickest way to improve your gait and balance is by focusing on the strength of your feet, legs, and trunk. Don’t just focus on your legs!
3. Do not delay the recovery of your foot drop with splints
Quick Tip: Splints and braces are important to your safety, but they can hinder your recovery.
The splints foot drop are braces that help improve their march if you have foot drop.
While these devices are great for improving your safety while on the go, try not to rely too heavily on them.
Orthotics can lead to learned nonuse, a condition where you can lose even more mobility in your foot until it becomes completely useless.
Avoid this consequence by rehabilitating your foot with foot drop exercises. Repetitive exercise will rewire and heal the brain!
4. Overcome the dreaded plateau
Quick Tip: The stagnation is real, but that doesn’t mean the recovery is over!
There is a well-documented phenomenon in which recovery slows down approximately 3 months after stroke.
This is called a “ plateau ” and does NOT mean that recovery has stopped.
Instead, it’s a sign that you need to double down on your efforts and add some variety to your regimen to shake up the routine.
5. Reverse regressions quickly by being consistent
A quick tip: backtracking every now and then is perfectly normal, so don’t panic
Many stroke survivors describe stroke recovery as a ” two step forward, one step back ” process.
Experiencing a regression from time to time is normal. If one day you wake up and things get drastically worse, call your doctor.
But if there seems to be an ebb and flow toward your recovery, know that it is normal.
When you see the big picture of your recovery, you should go in a generally upward direction.
And if not, you should contact your doctor or therapist.
6. Accelerate Stroke Recovery With Meditation
Quick Tip: Meditation is really wonderful for your brain!
Use your downtime to your advantage by developing a daily mediation practice – it can seriously boost your recovery (and we mean it).
Meditation has been shown to:
- Reduces depression, tiredness, and fatigue.
- Improves attention, regulation of emotions, and mental flexibility.
- Grow your brain and improve information processing
All with sitting down and focusing your mind on nothing 🙂
7. Recover from a stroke quickly with a better diet
Quick Tip: You Can Increase Neurogenesis With Specific Healthy Foods
Neurogenesis is the creation of new neurons in the brain, and we want a lot of that for speedy stroke recovery!
Some of the best stroke recovery foods that promote neurogenesis include fish, pomegranate, walnuts, seeds, and blueberries. So… eat!
Also, if you’re having trouble getting adequate nutrition into your system, talk to your doctor about taking vitamins for stroke recovery.
8. Sleep or risk regressing
Quick Tip: You probably want to sleep a lot after a stroke, and you should listen to your body!
Are you surprised how much you sleep after a stroke? If so, don’t worry. The desire to sleep long after stroke is perfectly normal and healthy!
Sleep helps improve recovery of movement after stroke by turning short-term memories of the day’s rehab exercises into long-term memories. So make sure you get some zzz.
If you don’t give your body the rest it needs, then your progress may set back and prolong your recovery.
9. Don’t be inconsistent
A quick tip: inconsistent rehab produces the slowest results. Consistency is key if you want a speedy recovery.
Neuroplasticity will help you get back to your everyday life, and repetition is what makes neuroplasticity possible.
For this reason, inconsistent rehabilitation will not lead to good results because the much-needed repetition is not there.
Do your rehab exercises on specific days at specific times to make it routine.
10. Strive for a full recovery
Quick Tip: “Aim for the moon. Even if you fail, you will land among the stars. ” -Les Brown
At Flint Rehab, we believe that everyone should strive for full stroke recovery, even if your doctor tells you otherwise. We say this for 2 reasons:
- Believing that complete healing is feasible will inspire you to take greater action, with a purpose to clearly cause greater results.
- We have just heard too many stroke recovery stories in which survivors recover much more than their doctors expected.
You can be one of those success stories if you follow all these steps! We hope you enjoyed this article on how to recover from a stroke quickly.