Lemon balm ueses
Originated in southern Europe and Iran, lemon balm is a perennial plant that can now be found all over the world. This mint-like plant has small white flowers with nectar inside of them and smells like lemons! Lemon balm belongs to the mint family Lamiaceae. Lemon balm has used as an alternative medicine for centuries due to its various therapeutic properties such as antioxidant activity and anti-inflammatory benefits.
In summertime it grows to around 100 cm tall (39 inches), making for a great flowery addition to your garden or patio.
- Tea can be made from its leaves.
- It produces honey that attracts bees, and
- The oil has used in perfumery as well as alternative medicine like aromatherapy.
- Medicinal and many more.
- The lemon balm plant has hairy, scalloped leaves with a rough and veined surface that reaches up to 100 cm tall.
- They can be 2-8 centimeters long and have a strong lemony scent during the summer when small white flowers bloom.
- It gives off its special citrus smell when rubbed or crushed.
- Lemon balm plants live for ten years but replaced after five so they don’t overwork the soil around them.
It’s an easy-to-grow. It prefers rich moist soil in temperate areas. The stem dies back every winter but shoots up again the following spring, growing vigorously each year from seed or vegetable by rooting stems that can grow into new plants themselves. The leaves usually harvests by hand in June and August during dry weather to prevent them from turning black if damp during harvesting season.
Benefits of Lemon Balm uses
Lessen Toothache Pain
an ideal choice for relieving toothache pain. In addition to its relaxing properties, this home remedy reduces inflammation in the body.
How to use: Use a cotton swab to apply lemon balm oil to the affected area. Be sure to select an oil that has already diluted by a carrier oil, such as jojoba. If you purchase pure lemon balm oil, you should dilute it. Essential oils should not apply directly to the skin until they are diluted in a carrier oil.
Side Effects and risks
Lemon balm uses have the potential to cause the following side effects:
- Headache, painful urination, nausea,
- skin irritation, wheezing, increased body temperature,
- vomiting, stomach pain, dizziness
- and allergic reaction
Minimize Side Effects
- Ingest lemon balm alongside food.
- Consume fewer than 2 grams per day.
- Used for a short period of time.
- A general rule of thumb is to take one week off after every three weeks of use. You shouldn’t use lemon balm for longer than four months at a time without a break.
Insomnia and Other Sleep Disorders
Treat cold sores
You can use lemon balm cream to treat cold sores. To do so, apply it several times per day on the affected area and patch a bit of the cream onto your forearm before applying it to make sure there isn’t any irritation or inflammation within 24 hours.
If you suffer from stomach pain and discomfort, lemon balm have for sure a positive effect on your digestion. In 2010, researchers assessed the effects of sorbet containing or without this herb in individuals with functional dyspepsia who ate it after meals. Although both types of desserts eased symptoms to some degree, those that included lemon balm were more effective at alleviating these issues.
Minimize Menstrual Cramps with lemon balm uses
One important suggestion is that lemon balm relieve menstrual cramps and premenstrual syndrome (PMS).
A 2015 study analyzed the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The intensity of PMS symptoms analyzes before and one, two, and three months after the trial. The group who used the lemon balm reported a significant reduction in symptoms. However, further research needed to confirm these findings.
How to use: Take 1200 mg of lemon balm daily for optimal results, allowing the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use reduces your symptoms over time.
Help Ease Headache Pain with lemon balm uses
Headaches, especially if they’re happening as a result of stress, the Lemon balm is useful in treating. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also thought that ingesting this herb can help to open up and relax tight blood vessels, contributing to headaches.
How to use: Take 300 to 600 mg of lemon balm up to three times per day. This will allow the herb to get into your system well before a headache develops. You can take a higher dose if you feel a headache developing.
Use of lemon balm as a Medicine
The medicinal use of lemon balm dates back to over 2000 years ago throughout the Greeks and Romans. Traditionally in Austrian medicine, lemon balm leaves have used to treat disorders of the gastrointestinal tract (such as gas), nervous system, liver, and bile when brewed into a tea or applied externally in forms such as essential oils according to traditional knowledge passed down from generation-to-generation by healers who were skilled at using medicinal plants for healing purposes.
Opinion of Scholar for lemon balm uses
- Greek polymath Theophrastus in his Historia Plantarum, written around 300 BC as “honey-leaf”. Lemon analgesic officially brought into Spain in the seventh century from which its utilization and training spread all through Europe. It is noted during the middle ages for herbalists, writers, philosophers & scientists such as Swiss physician
- Paracelsus called it an elixir of life. Lemon balm had the power to restore health and vitality, according to him.
- John Gerard, the English botanist of 1590s London, included it in his herbal garden and considered it especially good for feeding bees. Bees never leaves a garden containing this plant according to authors
- Janet Dampney and Elizabeth Pomeroy; “bees were thought…never …to leave“. introduced by colonists from Europe into North America ,lemon blam continued to cultivates today as part of gardens designed by Americans such as Monticello or Thomas Jefferson‘s beehive at the University of Virginia. Lemon balm was a favorite plant used during medieval times when it spreads throughout homes on the flooring due to its strong aroma which repels insects.
- Nicholas Culpeper, an English botanist who focused on astrology and herbalism, deemed lemon balm to rule the planet Jupiter in Cancer. He suggested it should be used for “weak stomachs” as well as other ailments such as opening obstructions of the brain or expelling melancholy vapors from one’s heart and arteries.
Research & Study
- According to William M. Setzer of the University of Alabama, the Lemon balm used for centuries to treat anxiety, depression, and agitation among people with dementia.
- Clinical studies have demonstrated to reduce agitation in people with severe dementia, Although lemon balm may not effective for everyone who uses it as a treatment option, there are no negative side effects known at this time.
- One study found that uses of lemon balm helped to soothe the negative mood effects of psychological stress. Participants who took the herb self-reported a calmer mind and reduced feelings of alertness. Although this was a double-blind, placebo-controlled trial with only 18 participants, further research needed before solid conclusions made about these findings.
- In a study published in 2014, people who consumed beverages or yogurt containing this herb reported positive changes to their emotions along with reduced feelings of anxiousness and excitability. Further research needed before its true benefits realizes!
- A study found that lemon balm improved cognitive function when taken as a supplement. Participants who took the supplements performed better on tasks involving memory, mathematics, and concentration than those that didn’t take it. They also reported feeling more alert throughout the day. The only downside was they might become tired later in this process. but further studies need to confirm exactly how long-lasting its effects are on the brain.
- “2006 study, researchers found that children who took the combined dose experienced an improvement in symptoms by 70 to 80 percent. Both parents regarded it as a good or very good treatment.
- The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t, suggesting it can help prolong intervals between cold sore outbreaks as well.
Read more: The best herbs for herpes treatment