The Thyme is an aromatic plant used as a condiment in North Africa and the Mediterranean. But beyond its culinary function, this herb also has medicinal properties that fight colic, stomach pain or gas, among other things. In fact, over the centuries it has had different uses. From being used by the Egyptians for embalming to being part of the Greek baths.
The herb thyme comes from a perennial woody shrub that usually grows wild in sunny conditions, without much care. Thus, its leaves are used to flavor vegetables, make sausages and cheeses more digestive, or flavor meats.
Thyme nutritional value
Nutritional value (per 100 grams):
Calories: 369 kcal
Proteins: 9.11 g
Fat: 7.43 gr
Carbohydrates: 57.1 gr
Fiber: 18.6 gr
Calcium: 1890 mg
Iron: 123 mg
Magnesium: 220 mg
Potassium: 814 mg
Phosphorus: 210 mg
In addition to the pleasant flavor it brings to meals, thyme is a nutrient-rich herb. It contains a high content of fiber, which helps fight constipation and regulates intestinal transit.
On the other hand, although calcium from vegetables is not absorbed as well as others such as milk, thyme has a high content of calcium and phosphorus, necessary for the maintenance of bones and teeth.
Thyme can also be taken as an infusion to combat problems such as stomach pain, diarrhea, or as a diuretic, eliminating toxins through urine. It is also advisable in cases of asthma, sore throat and cough.
Also, its juice is used as a bactericide for mouthwashes.