What brings on a stroke? ( Drinking, Smoking, &Irrational Dieting)
Stroke, also known as stroke, is a disease with a high risk of illness, a high fatality rate, and a high disability rate. It is the primary purpose for the loss of life in our country. One person has a stroke every 6.2 seconds, and one person dies of a stroke every 16 seconds! What’s more frightening is that people of any age can have a stroke, including children.
Everyone thinks that the aging of body organs often causes a stroke. However, there have been reports recently that eating kelp will make blood thicker, damage blood vessels, and increase the risk of stroke! What brings on a stroke? Does eating kelp really increase the risk of stroke? Can you still eat kelp in the future?
1. What is a stroke?
Stroke, including cerebral hemorrhage and cerebral ischemia. Cerebral hemorrhage, also known as cerebral hemorrhage, is caused by excessive blood volume in the brain caused by a ruptured blood vessel. Cerebral ischemia (also known as cerebral infarction) is a condition where blood vessels are blocked due to thrombus, or the blood flow to the brain is severely insufficient to provide sufficient nutrients for the brain.
The older the age, the higher the risk. In addition, people who have had a stroke have an increased risk of another stroke. The incidence of “three highs” (hypertension, hyperlipidemia, hyperglycemia) is generally higher than those who are obese, and people who exercise less.
Daily unhealthy behaviors that bring on the risk of stroke include:
✖ Excessive drinking and smoking ✖ Lack of exercise in daily life ✖ Overweight, increasing the burden on cardiovascular and cerebrovascular ✖ Irrational diet
3. Does eating kelp really cause a stroke?
According to reports, eating kelp will increase the risk of stroke. Because kelp contains a large amount of mannitol, which will cause water loss when entering the bloodstream, making blood thicker, slowing blood flow, and prone to blood clots. Thereby it will increase the risk of stroke. However, there is no detailed research to point out the impact of kelp on stroke for this statement. In addition, in the “Dietary Guidelines for Stroke Patients” issued by the National Health and Family Planning Commission in 2017, it was found that kelp was not blocklisted.
Therefore, the kelp should be eaten. Be careful to soak it before eating to reduce salt intake as much as possible.
4. What do stroke patients need to pay attention to in their diet?
Patients with stroke mainly advocate low salt and low fat. What brings on a stroke?
In each day’s life, be aware of an inexpensive diet.
✖ Meat, eggs, and milk: eat high-quality protein (chicken breast, beef tenderloin, pork tenderloin, etc.), fish and shrimp, vegetables, fruits, and soy products, drink low-fat or skimmed milk, and eat less egg yolk for eggs.
✖ Nuts: rich in protein, fat, vitamins, minerals, preferably pistachios, almonds, white melon seeds, walnuts, etc.
✖ Smoked products: It is not advisable to eat high-salt dishes or pickled products, such as salted fish, cured meats, smoked sauces, etc. Eat less fatty meat and animal oils.
Try to eat less spicy and irritating foods such as coffee and strong tea. In addition, stroke patients need to quit smoking and alcohol, especially high-risk patients or people who have had a stroke; usually exercise properly; pay attention to weight control; and appropriate diet.
Read more: Is garlic good for stroke patients?
5. How to give first aid in the event of a stroke?
If the following symptoms occur in your body, you must pay attention:
✖ Abnormalities on one side of the body: weakness or numbness in one limb or face; crooked mouth and mouth on one side; eyes are staring to one side; loss or blurred vision in one or both eyes.
✖ Unclear speaking or difficulty in understanding language;
✖ Vomiting, dizziness, severe headache;
✖ Consciousness disorder or even convulsions;
Patients with the above symptoms should be sent to the hospital for treatment as soon as possible! The prognosis of stroke is closely related to the rescue time. If you find an abnormality, remember to race against time!
So, kelp can still be eaten, don’t worry too much. But the key to preventing stroke is to develop a healthy lifestyle routine!