What Food Causes Hepatitis? (Food is Healer, also Killer)

December 15, 2021ighodalo Blog

Modern people are very particular about diet, and the health of the liver is closely related to diet. If the liver is not good, toxins will stay in the body for a long time and cannot be excreted in time, causing great harm to the body. Faced with this important “detoxification organ” of the body, you must know which foods are harmful to it!

1. Aflatoxin initiates liver cancer, moldy food, and less touch

Yan Zonghai, director of the Department of Clinical Toxicology of Chang Gung Memorial Hospital in Linkou, said that yellow aspergillus toxin is recognized as a carcinogen by the World Health Organization, such as peanuts, beans, white rice, etc., when they are improperly preserved and moldy, they are prone to produce yellow aspergillus toxin, and food may also be hot and humid due to the transportation process. , Causing mold to produce yellow aspergillus toxin. If people eat foods containing yellow aspergillus toxin by mistake, it will increase the risk of liver cirrhosis and liver cancer.

Tsai Lingzhen, chairman of the Federation of Dietitians Association of the Republic of China, reminded that peanuts and beans that are about to expire are fuel-consuming, and it is best not to eat them even if the food has not expired, so as not to eat yellow koji toxin by mistake; in addition, you can’t finish eating three meals. Leftovers, bread, etc. should be kept in the refrigerator, especially in Taiwan’s summer climate, once the mold is not visible to the naked eye, it is not recommended to store them at room temperature.

2. Tobacco and alcohol bad things liver index broken table

Xu Chaowei, a physician at the Department of Hepatology at Chang Gung Memorial Hospital in Linkou, mentioned that tobacco and alcohol are risk factors for liver injury. After drinking alcohol (ethanol), liver enzymes will first metabolize it to acetaldehyde, and then metabolize it to acetic acid, which is metabolized by acetaldehyde. The process of acetic acid damages the liver, causing the liver to fail to metabolize fat normally, forming fatty liver and alcoholic hepatitis; the nicotine component of smoking can hinder gastrointestinal absorption, indirectly causing liver nutrient reduction, liver damage, and smoking and alcohol should be quit.

3. Fried foods and sugary drinks make liver greasy

Young people’s diet is westernized, and they love to eat high-fat foods such as fried chicken and barbecue. If they eat too much, the hard-to-decompose fat will accumulate in the liver and form fatty liver, which may eventually develop into cirrhosis and liver cancer. Beverages in a handshake cup are added with high-fructose corn syrup. Excessive sugars eaten into the body will be converted into fat and stored in the liver. Fatty liver is also easy to form. Therefore, high-fat foods such as fried and barbecued meat and sugary beverages should be eaten less.

4. Sausage and ham pickles beware of carcinogenic nitrosamines

Yan Zonghai said that in order to prevent the breeding of botulinum, nitrite is added as a preservative to pickled foods such as sausages, bacon, and ham. , Easy to induce liver cancer.

5. Reduced preservatives in processed foods can hurt the liver

Yan Zonghai added that there was a tea safety incident in China two or three years ago. Residues of pesticides such as benzathine and befentil may cause liver cancer after long-term consumption. Industrial pollution caused hijiki (algae) to be detected by the Ministry of Health and Welfare as excessive residues. Inorganic arsenic and inorganic arsenic can increase the risk of liver cancer; processed foods will add preservatives such as benzoic acid and hexadecenoic acid. If they exceed the standard and eat for a long time, they will also increase the burden on the liver. You should eat more natural foods and eat less processed foods.